Enjoy this relaxing water activity!
Training in water is pleasant way of keeping fit and relaxing the mind.
Additionally, it has a number of positive effects on our body; in fact, studies have proven that it reinvigorates the heart and the lungs, tones muscles and lots more!
The entire session is held in the water and the exercises follow a specific programme.
In order to obtain the best results, exercises are done slowly, simply because water offers greater resistance than air.
You could say that the main piece of equipment of this activity is water.
Water’s resistance is over twelve times that of air.
Sessions are held on the shore between June and September and are free.
Aqua gym courses (at a fee) are also held at the swimming pools in Lignano.